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Tips for managing Your Low Back Pain
Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It...
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Pinched Nerves, Treatable Without Surgery?
What Are Pinched Nerves? A pinched nerve or nerve compression occurs when the surrounding tissue of a nerve, such as bones, muscles, tendons, etc. apply too much pressure on that nerve. Common cases...
View ArticleExploring the Benefits of Custom Orthotics and Compression Stockings
In the world of health and wellness, there are certain unsung heroes that play a vital role in enhancing our quality of life. Custom orthotics and compression stockings might not grab headlines, but...
View ArticleFall Yard Work: Tips to Prevent Back Pain
As the leaves change colors and the air becomes crisp, many homeowners eagerly embrace the beauty of fall by tending to their yards. However, the joys of raking leaves, pruning trees, and preparing...
View ArticleUnderstanding Concussion Symptoms: What You Need to Know
Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this...
View ArticleShoulder pain? Desk job? Problems and Solution’s!
Shoulder pain associated with sitting is a common issue, especially in today’s world where many people spend extended periods sitting at desks or in front of computers. This pain can be caused by...
View ArticleTrick or Treat! Physiotherapy tips for Halloween.
Participating in a trick-or-treat walk can be a fun and enjoyable activity for people of all ages. However, it’s essential to stay safe and comfortable during the walk, especially if you have any...
View ArticleOptimizing Wellness: The Secret Benefits of Regular Physiotherapy Visits,...
We often associate a visit to the physiotherapist with injury or chronic pain management. However, what many people don’t realize is that regular maintenance visits to a physiotherapist can be...
View ArticleWE’RE MOVING
We are excited to share some important news with you. As part of our commitment to providing the best possible care and service, Main Street Health will be relocating to a new, improved facility. The...
View ArticleWE HAVE MOVED!
As part of our commitment to providing the best possible care and service, Main Street Health has moved to a new facility: 150 Main Street West Hamilton, Ontario L8P 1H8 Entrance from Caroline Street...
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